I think these are very popular symptoms that affect so many people on the planet. Are there any ways to cope with ailments of the digestive system without serious drugs or any pills?

Why not? Well, at a minimum, the state of the digestive system largely depends on nutrition, as well as on lifestyle in general. This is something you can influence without any additional drugs.

Well, sometimes a healthy lifestyle is not enough to solve digestive problems. Often the problem is a lack of various microelements, pro and prebiotics. In addition, dietary supplements such as Gundry MD Bio Complete 3 would be a good addition because it is natural, safe, and has no side effects. I think more information can be found on the website.